The value of eating breakfast is a known secret among people who are successful at maintaining a healthy weight. One of the secrets to weight loss is breaking the fast after a night’s sleep that gets your metabolism perking. Here are a few quick and Healthy Breakfast Options for Weight Loss.

Homemade Muesli

#1 in Best Breakfast for Weight Loss
Homemade Muesli - Breakfast for Weight Loss
Ingredients:
  • Rolled Oats – 2 cups
  • Low-fat Milk – 300 ml
  • Chopped Almonds – 1/2 cup
  • Broken Cashew – ¼ cup
  • Raisins – 1/8 cup
  • Chopped banana – 40 grams
  • Chopped Walnuts – 1/4 cup
  • Pumpkin Seeds (or Watermelon seeds) – 1/8  cup
  • Flax  Seeds – 1/8 cup
  • Jaggery syrup – optional
Procedure: 
  • Heat the pan and roast the nuts and seeds on low flame for a few minutes till they become crunchy.
  • Now remove the nuts from the pan and allow them to cool. In the meanwhile roast the grains  on the pan till they turn slightly brown
  • Now add all ingredients into the pan and pour jaggery syrup over them. Spread them flat on a tray and bake in oven for a while till they become dry.
  • As jiggery is sticky some nuts and grains may bind together. Once cooled and dried you can separate them.
  • Make for at least a week and store this in air tight container.
  •  Serve it with chopped Bananas and apples.
  • Lastly, add milk to it and stir well. Your breakfast is ready!

Nutritional Breakdown:

Energy = 258.7 cal

Protein = 8.7g  Carbs = 49.9g Fats = 2.7g Fiber= 4.2g

Mixed Sprouts Poha (Flattened rice)

#2 in Best Breakfast for Weight Loss
Mixed Sprouts Poha (Flattened rice) - Breakfast for Weight Loss

Ingredients:

  • Poha – 200 grams
  • Oil – 1 tbs
  • Mustard seeds – 1 tbs
  • Peanuts – 2 tbs
  • Chopped onions – 20 grams
  • Chopped green chilies – 20 grams
  • Mixed Sprouts – 1oo grams
  • Turmeric powder – 1 tbs
  • Coriander leaves – 1 tbs
  • Lemon juice – 1 tbs
  • Sugar – ½ tbs
  • Salt – As per taste

Procedure:

  • Rinse the Poha properly and once that is done drain the water and keep it aside for 10 mins 
  • Take a non-stick pan and heat oil on a medium flame. Then add mustard seeds, chopped onions, peanuts and green chilies. Sauté the onions till it turn light brown.
  • Add mixed sprouts and cook for another couple of minutes on a medium flame.
  • Add salt and sugar for taste and mix well.
  • Now add poha and a tablespoon of lemon juice. Cook it for 2-3 minutes while stirring it continuously to avoid overcooking.
  • Garnish with coriander leaves. Serve hot with coffee or tea.

Nutritional Breakdown:

Energy = 352 cal

Protein = 12g  Carbs = 67g Fats = 4g Fiber= 5.2g

Cheesy Spinach Corn Sandwich

#3 in Best Breakfast for Weight Loss

Cheesy Spinach Corn Sandwich - Breakfast for Weight Loss

Ingredients:

  • Butter  – 1tbsp
  • All purpose flour or maida  -1 tbsp
  • Milk  -1 cup
  • Chopped Spinach – 1 cup
  • Sweet corn – 2 tbsp
  • Mixed herbs – 1/2 tsp
  • Chilli flakes – 1/2 tsp
  • Pepper – 1/4 tsp
  • Salt – 1/4 tsp
  • Brown bread – 2 slices
  • Cheese slices – 1 slice

Directions:

  • Heat the pan and add butter to pan.
  • Add the flour to the pan and cook mixture on low flame till a little golden brown
  • Add milk slowly with continuous stirring (to remove lumps), keep stirring till you get a medium thick sauce
  • Add salt, mixed herbs, chilli flakes and pepper to the mixture.
  •  Add freshly washed spinach and sweet corn to pan.
  • Mix well and cook this mixture well on pan for 3-4 minutes on medium to low flame (until the spinach dries) with continuous stirring.
  •  After the cheese has melted completely, let the filling cool a little.
  • Spread the filling on a bread slice and add a cheese slice (optional) on top before covering it with another slice of bread
  • Grill for ultimate taste and serve hot!

Nutritional Breakdown:

Energy = 446.4 cal

Protein = 17.4g  Carbs = 49.2g Fats = 20g Fiber= 5g

Chana Dal Pancakes

#4 in Best Breakfast for Weight Loss

Chana Dal Pancakes - Breakfast for Weight Loss

Ingredients:

  • Chana Dal (Split Bengal Gram) soaked and drained– 100 grams
  • Cooking Oil – 1-2 tablespoon
  • Curry leaves – 5 twigs
  • Chopped Fenugreek – 100 grams
  • Grated Carrots – 50 grams
  • Grated Ginger – 5 grams
  • Chopped Spinach – 100 grams
  • Chopped green chilies – 2
  • Curd – 10 grams
  • Salt – As per taste

Procedure:

  • Grind the soaked Chana dal to make a smooth paste.
  • Add grated ginger, green chilies, carrots, spinach and fenugreek leaves along with a pinch of salt to the paste and mix well.
  • Take a non-stick pan and pour a tablespoon of cooking oil in it and add one portion of the paste and allow it to cook on a slow flame.
  • Flip the pancake once the base is firmly cooked.
  • Serve hot with curd or pickle.

Nutritional Breakdown (1 piece/50 grams approx.):

Energy = 107 cal

Protein = 5g  Carbs = 15g Fats =  3g Fiber=6g

Let us know in the comments if you liked the above recipe and what you would like next. Meanwhile don’t forget to check out 5 Healthy Snacks for Weight Loss 2020


3 Comments

Alice · October 21, 2020 at 2:23 am

Amazing Recipies will definitely try them 🙂

5 Healthy Snacks for Weight Loss 2020 · October 20, 2020 at 4:43 pm

[…] Let me know in the comments if you liked the above recipes and would like me to make more! Meanwhile don’t forget to check out 4 Best Breakfast Options for Weigh loss […]

5 Healthy Breakfast Recipes – High Protein Breakfast · October 22, 2020 at 2:17 pm

[…] forget to check out Breakfast for Weight Loss recipes to help you with some more interesting breakfast […]

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge