It is easy to manage breakfast, lunch, and dinner while following a diet, the problem people face is when making healthy snack choices. Protein in your diet not only helps you maintain and lose weight but also works to improve your ability to concentrate, manage hunger, repair tissue, stabilize your blood sugar levels, and build muscle. Here are a few quick and healthy high protein snack options for you.

Bread Pizza

#1 High Protein Snacks
Bread Pizza - High Protein Snacks - Healthy Snacks for weight loss

Ingredients

  • Onion – 1
  • Capsicum -1
  • Olives – 4 – 5
  • Chicken breast – 100 grams
  • Salt
  • Tomato sauce – 1 tbsp
  • Brown bread – 2 Slices
  • Mozarella cheese – 40 grams / 2 slices
  • Chilli flakes / Oregano

Procedure

  • Chop capsicum and onion into small pieces
  • Shred boiled chicken breast
  • In a bowl add all ingredients
  • Add Salt to taste and tomato ketchup and mix well
  • Spread the mixture over both the bread slices and top with olives
  • Add cheese on top of both the slices and place on pan with low flame.
  • Cover and cook for 2 – 3 minutes till the cheese melts
  • Garnish with chilli flakes / oregano and serve

Nutrition Breakdown

Energy = 436 cal

Protein = 40.4 g Fats = 11.3g Carbs =43.2g Fiber = 4.6g

Bread Shawarma

#2 High Protein Snacks
Bread Shawarma - High Protein Snacks - Healthy Snacks for weight loss

Ingredients

  • Boneless Chicken – 150 grams
  • Lemon Juice and salt – To taste
  • Turmeric powder – 1/4 tsp
  • Chilli Powder – 1/2  tsp
  • Curd (Yogurt) – 3 tbsp
  • Olive oil / Coconut oil – 1 tsp
  • Brown bread – 2 slices
  • Beetroot  –  1/4 piece grated
  • Cabbage –  1/4 piece grated

Procedure

  • In a bowl take raw boneless chicken and add lemon juice and salt to taste
  • Add Turmeric and chilli powder to the mixture with 2 tbsp of curd and mix well
  • Marinate for at least 1 hour
  • Add olive oil to pan and spread evenly.
  • Now add the marinated chicken and cook for 7 – 8 minutes
  • Toast 2 slices of brown bread
  • Once the chicken has cooled down, cut into small pieces
  • Add 1 tbsp of curd to the toasted bread and spread evenly
  • On top add grated cabbage and beetroot
  • Spread chicken evenly over the veggies
  • Add 1 tbsp curd on top evenly and cover with another piece of toasted bread.  Cut and serve

Nutrition Breakdown

Energy = 377.1 cal

Protein = 38.6 g Fats = 11.9g Carbs =28.9g Fiber = 2.0g

Fish Cutlet

#3 High Protein Snacks
Fish Cutlet - High Protein Snacks - Healthy Snacks for weight loss

Ingredients

  • Raw fish fillets – 300 grams
  • Turmeric powder – 1/4 tsp
  • Green chillies – 1 – 2
  • Red chilli powder – 3/4 tsp
  • Potato – 1 medium
  • Ginger-garlic powder – 1 tsp
  • Nutmeg (jaiphal) powder – a pinch
  • Breadcrumbs – 1 tbsp
  • Egg – 1
  • Olive oil – 3 tbsp

Procedure

  • Heat adequate water in a pan
  • Add turmeric powder and fish fillets to the pan and stir lightly till boil.
  • Transfer the boiled fish pieces into a bowl and mash well. Add chilli powder, nutmeg powder, green chillies, ginger-garlic paste, potato and salt and mix.
  • Add coriander leaves and breadcrumbs and mix again.
  • Shape the mixture into cutlets and dip them in the beaten eggs and coat with breadcrumbs.
  • Heat oil in a pan and place the cutlets on it
  • Shallow-fry till golden brown on both the sides.
  • Serve hot with green chutney and salad.

Nutrition Breakdown

Serves 2

Per serving: Energy = 312 cal

Protein = 29.5g Fats = 9.6g Carbs =26.9g Fiber = 2g

Egg Pakoda

#4 High Protein Snacks
Egg Pakoda - High Protein Snacks - Healthy Snacks for weight loss

Ingredients

  • Hard-boiled eggs – 2 medium
  • Salt – To taste
  • Gram flour (Besan) – 1/2 cup
  • Curry powder – To taste
  • Turmeric powder – a pinch
  • Ginger-garlic paste – 1/2 tsp
  • Coriander leaves chopped – 1 tbsp
  • Chili powder – 1/4 to 1/2 tsp
  • Water – 1/4 cup or as required to make a thick batter
  • Baking powder – 1/5 tsp
  • Oil to fry

Procedure

  • Take the boiled eggs and cut them into pieces (2 or 4 pieces for each egg)
  • Then add 1/4 tsp chilli powder,  a pinch of curry powder and salt to taste and mix with eggs.
  • In separate bowl take gram flour with salt, chilli powder, and turmeric powder 1/4 tsp each and add baking powder and coriander leaves to it. Mix well
  • Add ginger-garlic paste to the bowl with 1/4 cup water and mix till you get a thick batter.
  • Dip the eggs in the batter and fry them on medium heat till they turn golden brown. Serve hot with ketchup.

Nutrition Breakdown

Energy = 325.7 cal

Protein = 22.9 g Fats = 13.7g Carbs =27.7g Fiber = 5.0g

Let me know in the comments if you liked the above recipes and would like me to make more! Meanwhile don’t forget to check out Healthy snacks for weight loss


3 Comments

4 Best Post Workout Meals - Non-Vegetarian - Protein Recipe · November 17, 2020 at 2:23 pm

[…] forget to check out other amazing Protein snacks and Breakfast […]

4 Easy Dessert Recipes - Healthy Desserts with No Sugar - Protein Recipe · November 18, 2020 at 5:06 pm

[…] Don’t forget to check out Healthy Snacks for Kids and other High Protein Snacks […]

3 Healthy Chutney Recipes - Low-Calorie Dips - Protein Recipe · January 4, 2021 at 4:28 pm

[…] Don’t forget to try the amazing combination of Dosa and chutney. Also, check out these amazing snack recipes to go with your […]

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge