Breakfast can set the tone for your day when you’re trying to lose weight. Filling up on the right foods can keep you feeling full until lunchtime and help you curb cravings. Here are 4 High Protein Breakfast Recipes for Weight Loss.

Mixed Lentil/ Mix Daal Dosa

#1 Breakfast for Weight Loss
Mixed Lentil / Mix Daal Dosa - Breakfast for Weight Loss

Ingredients

  • Tur Daal (Pigeon peas split) – 1/4 Cup
  • Moong Daal (Green gram dal) – 1/4 Cup
  • Urad Daal (Black gram) – 1/4 Cup
  • Chana Daal(Bengal gram) – 1/4 Cup
  • Methi (Fenugreek Seeds) – 1/2  tsp
  • Salt – To taste

Procedure

  • Add the lentils in a bowl and soak the main ingredients for 6 Hrs or overnight.
  • Separate the water and transfer lentils to a grinder and add salt. Grind well.
  • Make a thick batter by adjusting salt to taste and water for consistency.
  • Add a spoonful of batter to the pan (medium heat) and spread it evenly across the pan.
  • Add ghee or butter at the edges and once cooked flip to the other side (roast until slightly golden brown).

Nutrition Breakdown

Energy = 339.5 cal

Protein = 21 g Fats = 3.9g Carbs =55.1g Fiber = 11.3g    

Moong Daal Dosa

#2 Breakfast for Weight Loss
Moong Daal Dosa - Breakfast for Weight Loss

Ingredients

  • Moong Beans (Green gram dal)whole – 1 Cup
  • Green Chili – 1
  • Curry Leaves (optional) – 5
  • Cumin Seeds/Jeera – 1 tsp
  • Ginger – Small Piece Salt – To taste

Procedure

  • Soak Moong dal fro 3-4 hrs.
  • Separate the water and transfer lentils to a grinder and add all the remaining ingredients
  • Make a thick batter by adjusting salt to taste and water for consistency.
  • Add a spoonful of batter to the pan (medium heat) and spread it evenly across the pan.
  • Add ghee or butter at the edges and once cooked flip to the other side (roast until slightly golden brown).

Nutrition Breakdown

Energy = 232.5 cal

Protein = 15.2g Fats = 2.1g Carbs =38.2g Fiber = 5.4g   

Black Eyed Peas Dosa

#3 Breakfast for Weight Loss
Black Eyed Peas Dosa - Breakfast for Weight Loss

Ingredients

  • Black Eyed Peas / Lobia – 1 Cup
  • Rice – 2 tbsp
  • Green Chilli – 2
  • Cumin Seeds/Jeera – 1/2 tsp
  • Ginger – 1 small piece
  • Coriander Leaves/Cilantro (Optional) – a Handful
  • Salt – To taste

Procedure

  • Soak the Black Eyed Peas and rice separately for 4-5 Hrs
  • Add rice, cilantro, cumin seeds, ginger and green chilli in a mixture and grind.
  • Add the Black Eyed Peas to the mixture with salt, and grind again.
  • Make a thick batter by adjusting salt to taste and water for consistency.
  • Add a spoonful of batter to the pan (medium heat) and spread it evenly across the pan.
  • Add ghee or butter at the edges and once cooked flip to the other side (roast until slightly golden brown).

Nutrition Breakdown

Energy = 495.9 cal

Protein = 35.6g Fats = 1.5g Carbs =85.0g Fiber = 7.3g   

Chickpea Dosa /Kabuli Chana Dosa

#4 Breakfast for Weight Loss
Chickpea Dosa - Breakfast for Weight Loss

Ingredients

  • Chickpeas/ Kabuli Chana – 1/2 Cup
  • Rice – 1/4 Cup
  • Fenugreek Seeds/Methi Dana – 1 Tsp

Procedure

  • Soak the fenugreek seeds and rice in a bowl and chickpeas in a separate bowl for 5Hrs
  • Grind and allow fermentation for 6 to 8 hours.
  • Make a thick batter by adjusting salt to taste and water for consistency.
  • Add a spoonful of batter to the pan (medium heat) and spread it evenly across the pan.
  • Add ghee or butter at the edges and once cooked flip to the other side (roast until slightly golden brown).

Nutrition Breakdown

Energy = 414.8 cal

Protein = 20g Fats = 7.6g Carbs =66.6g Fiber = 17.4g    

The above Dosa recipes go best with these Chutneys(Dips)! Don’t forget to try these amazing dips. Also, check out Healthy Vegan and Vegetarian Breakfast recipes


1 Comment

3 Healthy Chutney Recipes - Low-Calorie Dips - Protein Recipe · January 4, 2021 at 4:26 pm

[…] above chutney recipes go best with Dosas! Don’t forget to try the amazing combination of Dosa and chutney. Also, check out these amazing […]

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