Smoothies are full of flavor and nutrients which help in providing a power-packed start for your day. A good amount of protein along with many nutrients helps to reduce food cravings and keeps you away from craving or eating junk food.

Yellow Smoothie

#1 Healthy Smoothie Recipes
Mango Banana Pineapple Smoothie - Healthy Smoothie Recipes

Ingredients

  • Frozen Banana – 100 grams
  • Frozen Pineapple – 100 grams
  • Frozen Mango – 100 grams
  • Vanilla whey (or Plant Based Protein) – 24 grams
  • Coconut milk – 300 ml

Procedure

  • Make sure at least 2 of the ingredients in the smoothie are frozen to maintain consistency.
  • Add all ingredients to blender and blend
  • Let the consistency be a little thin

Nutrition Breakdown

Energy = 400.6 cal

Protein = 30.9g Fats = 5g Carbs = 58g Fiber = 15g 

Go Green Smoothie

#2 Healthy Smoothie Recipes
Green Smoothie - Healthy Smoothie Recipes

Ingredients

  • Pineapple – 150 grams
  • Avocado – roughly 100 grams (1 small)
  • Baby spinach leaves – roughly 5-10 grams
  • Ginger – a small chunk
  • Vanilla whey (or Plant-Based Protein) – 24 grams
  • Juice of a lime
  • Honey – 15 grams
  • Almond milk – 300ml
  • Complete greens – 1 tbsp (optional: any green health powder)
  • Ice

Procedure

  • Make sure at least pineapple in the smoothie is frozen to maintain consistency.
  • Add all ingredients to blender and blend
  • Let the consistency be a medium-thick

Nutrition Breakdown

Energy = 666.2 cal

Protein = 34.2g Fats = 45g Carbs = 31.1g Fiber = 28g 

Bulking Smoothie

#3 Healthy Smoothie Recipes
Banana Dates Smoothie - Healthy Smoothie Recipes

Ingredients

  • Banana – 125 grams
  • Dates – 100 grams
  • Almond butter – 25 grams
  • Oats – 30 grams
  • Banana or Vanilla whey (or Plant-Based Protein) – 24 grams
  • Oat milk – 300ml

Procedure

  • Make sure at least banana in the smoothie is frozen to maintain consistency.
  • Add all ingredients to blender and blend
  • Let the consistency be a medium-thick

Nutrition Breakdown

Energy = 912.5 cal

Protein = 40.3g Fats = 21.7g Carbs = 139g Fiber = 20g 

Strawberry Lush Smoothie

#4 Healthy Smoothie Recipes
Strawberry Lush Smoothie - Healthy Smoothie Recipes

Ingredients

  • Banana – 150 grams
  • Strawberries – 150g
  • Fat-free Greek yogurt or Vegan yogurt (made from almond, soy, or coconut milk) – 170 grams
  • Skimmed milk or Almond milk – 300 ml
  • Peanut butter – 20 grams
  • Honey – 20 grams

Procedure

  • Make sure banana and strawberries in the smoothie are frozen to maintain consistency.
  • Add all ingredients to blender and blend
  • Let the consistency be a medium-thick

Nutrition Breakdown

Energy = 553.3 cal

Protein = 32.2g Fats = 11.7g Carbs = 79.8g Fiber = 6.9g 

Berry Blast Smoothie

#5 Healthy Smoothie Recipes
Berry Blast Smoothie - Healthy Smoothie Recipes

Ingredients

  • Blackberries or raspberries – 60 grams
  • Strawberries – 60 grams
  • Blueberries – 60 grams
  • Strawberry whey (or Plant-Based Protein) – 24 grams
  • Coconut milk – 300ml

Procedure

  • Make sure all the berries in the smoothie are frozen to maintain consistency.
  • Add all ingredients to blender and blend
  • Let the consistency be a medium-thick

Nutrition Breakdown

Energy = 940.6 cal

Protein = 32.1g Fats = 70.6g Carbs = 44.2g Fiber = 11.2g 

Don’t forget to check out these amazing detox smoothie recipes and other interesting Vegan Breakfast Ideas


2 Comments

4 Easy Vegan Breakfast Ideas - Protein Recipe · December 7, 2020 at 4:30 pm

[…] Don’t forget to check out these amazing Quick and Healthy Smoothie Recipes […]

5 Amazing Detox Smoothie Recipes - Protein Recipe · December 17, 2020 at 12:31 pm

[…] forget to try these Healthy smoothie recipes which are sugar-free and have a good amount of protein […]

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