5 Quick & Healthy Smoothie Recipes

Smoothies are full of flavor and nutrients which help in providing a power-packed start for your day. A good amount of protein along with many nutrients helps to reduce food cravings and keeps you away from craving or eating junk food.

Yellow Smoothie

#1 Healthy Smoothie Recipes

Ingredients

• Frozen Banana – 100 grams
• Frozen Pineapple – 100 grams
• Frozen Mango – 100 grams
• Vanilla whey (or Plant Based Protein) – 24 grams
• Coconut milk – 300 ml

Procedure

• Make sure at least 2 of the ingredients in the smoothie are frozen to maintain consistency.
• Add all ingredients to blender and blend
• Let the consistency be a little thin

Nutrition Breakdown

Energy = 400.6 cal

Protein = 30.9g Fats = 5g Carbs = 58g Fiber = 15g 

Go Green Smoothie

#2 Healthy Smoothie Recipes

Ingredients

• Pineapple – 150 grams
• Avocado – roughly 100 grams (1 small)
• Baby spinach leaves – roughly 5-10 grams
• Ginger – a small chunk
• Vanilla whey (or Plant-Based Protein) – 24 grams
• Juice of a lime
• Honey – 15 grams
• Almond milk – 300ml
• Complete greens – 1 tbsp (optional: any green health powder)
• Ice

Procedure

• Make sure at least pineapple in the smoothie is frozen to maintain consistency.
• Add all ingredients to blender and blend
• Let the consistency be a medium-thick

Nutrition Breakdown

Energy = 666.2 cal

Protein = 34.2g Fats = 45g Carbs = 31.1g Fiber = 28g 

Bulking Smoothie

#3 Healthy Smoothie Recipes

Ingredients

• Banana – 125 grams
• Dates – 100 grams
• Almond butter – 25 grams
• Oats – 30 grams
• Banana or Vanilla whey (or Plant-Based Protein) – 24 grams
• Oat milk – 300ml

Procedure

• Make sure at least banana in the smoothie is frozen to maintain consistency.
• Add all ingredients to blender and blend
• Let the consistency be a medium-thick

Nutrition Breakdown

Energy = 912.5 cal

Protein = 40.3g Fats = 21.7g Carbs = 139g Fiber = 20g 

Strawberry Lush Smoothie

#4 Healthy Smoothie Recipes

Ingredients

• Banana – 150 grams
• Strawberries – 150g
• Fat-free Greek yogurt or Vegan yogurt (made from almond, soy, or coconut milk) – 170 grams
• Skimmed milk or Almond milk – 300 ml
• Peanut butter – 20 grams
• Honey – 20 grams

Procedure

• Make sure banana and strawberries in the smoothie are frozen to maintain consistency.
• Add all ingredients to blender and blend
• Let the consistency be a medium-thick

Nutrition Breakdown

Energy = 553.3 cal

Protein = 32.2g Fats = 11.7g Carbs = 79.8g Fiber = 6.9g 

Berry Blast Smoothie

#5 Healthy Smoothie Recipes

Ingredients

• Blackberries or raspberries – 60 grams
• Strawberries – 60 grams
• Blueberries – 60 grams
• Strawberry whey (or Plant-Based Protein) – 24 grams
• Coconut milk – 300ml

Procedure

• Make sure all the berries in the smoothie are frozen to maintain consistency.
• Add all ingredients to blender and blend
• Let the consistency be a medium-thick

Nutrition Breakdown

Energy = 940.6 cal

Protein = 32.1g Fats = 70.6g Carbs = 44.2g Fiber = 11.2g 

Don’t forget to check out these amazing detox smoothie recipes and other interesting Vegan Breakfast Ideas