Smoothies are full of flavor and nutrients which help in providing a power-packed start for your day. A good amount of protein along with many nutrients helps to reduce food cravings and keeps you away from craving or eating junk food.
Yellow Smoothie
#1 Healthy Smoothie Recipes

Ingredients
- Frozen Banana – 100 grams
- Frozen Pineapple – 100 grams
- Frozen Mango – 100 grams
- Vanilla whey (or Plant Based Protein) – 24 grams
- Coconut milk – 300 ml
Procedure
- Make sure at least 2 of the ingredients in the smoothie are frozen to maintain consistency.
- Add all ingredients to blender and blend
- Let the consistency be a little thin
Nutrition Breakdown
Energy = 400.6 cal
Protein = 30.9g Fats = 5g Carbs = 58g Fiber = 15g
Go Green Smoothie
#2 Healthy Smoothie Recipes

Ingredients
- Pineapple – 150 grams
- Avocado – roughly 100 grams (1 small)
- Baby spinach leaves – roughly 5-10 grams
- Ginger – a small chunk
- Vanilla whey (or Plant-Based Protein) – 24 grams
- Juice of a lime
- Honey – 15 grams
- Almond milk – 300ml
- Complete greens – 1 tbsp (optional: any green health powder)
- Ice
Procedure
- Make sure at least pineapple in the smoothie is frozen to maintain consistency.
- Add all ingredients to blender and blend
- Let the consistency be a medium-thick
Nutrition Breakdown
Energy = 666.2 cal
Protein = 34.2g Fats = 45g Carbs = 31.1g Fiber = 28g
Bulking Smoothie
#3 Healthy Smoothie Recipes

Ingredients
- Banana – 125 grams
- Dates – 100 grams
- Almond butter – 25 grams
- Oats – 30 grams
- Banana or Vanilla whey (or Plant-Based Protein) – 24 grams
- Oat milk – 300ml
Procedure
- Make sure at least banana in the smoothie is frozen to maintain consistency.
- Add all ingredients to blender and blend
- Let the consistency be a medium-thick
Nutrition Breakdown
Energy = 912.5 cal
Protein = 40.3g Fats = 21.7g Carbs = 139g Fiber = 20g
Strawberry Lush Smoothie
#4 Healthy Smoothie Recipes

Ingredients
- Banana – 150 grams
- Strawberries – 150g
- Fat-free Greek yogurt or Vegan yogurt (made from almond, soy, or coconut milk) – 170 grams
- Skimmed milk or Almond milk – 300 ml
- Peanut butter – 20 grams
- Honey – 20 grams
Procedure
- Make sure banana and strawberries in the smoothie are frozen to maintain consistency.
- Add all ingredients to blender and blend
- Let the consistency be a medium-thick
Nutrition Breakdown
Energy = 553.3 cal
Protein = 32.2g Fats = 11.7g Carbs = 79.8g Fiber = 6.9g
Berry Blast Smoothie
#5 Healthy Smoothie Recipes

Ingredients
- Blackberries or raspberries – 60 grams
- Strawberries – 60 grams
- Blueberries – 60 grams
- Strawberry whey (or Plant-Based Protein) – 24 grams
- Coconut milk – 300ml
Procedure
- Make sure all the berries in the smoothie are frozen to maintain consistency.
- Add all ingredients to blender and blend
- Let the consistency be a medium-thick
Nutrition Breakdown
Energy = 940.6 cal
Protein = 32.1g Fats = 70.6g Carbs = 44.2g Fiber = 11.2g
Don’t forget to check out these amazing detox smoothie recipes and other interesting Vegan Breakfast Ideas
2 Comments
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[…] forget to try these Healthy smoothie recipes which are sugar-free and have a good amount of protein […]