Today, I’ll be sharing my favorite healthy breakfast recipes so that you get a great start to your jam-packed days. These recipes are easy to whip up in the morning and take on the go.

Hummus Dip and Brown Bread Sticks

#1 Healthy Breakfast Recipes
Hummus Dip and Brown Bread Sticks - Healthy Breakfast Recipes

Ingredients

  • Boiled Chickpeas – 200 grams
  • Garlic – 2 cloves
  • Curd – 50 grams
  • Salt – To taste (around ½ tsp)
  • Red chilli powder –  ½ tsp
  • Brown Bread – 2 slices

Procedure

  • Add Boiled Chickpeas, Garlic, Curd, Salt and Red chilli powder to a mixer and make a smooth paste.
  • Your dip is ready. Make sure paste is not too runny
  • Toast 2 slices of Brown Bread and cut into long strips (optional), enjoy it with the dip.

Nutrition Breakdown

Energy = 503.6 cal

Protein = 22.4 g Fats = 7.6g Carbs =86.4g Fiber = 27.9g

Barbeque Paneer (Cottage Cheese) Toastie

#2 Healthy Breakfast Recipes
Barbeque Paneer (Cottage Cheese) Toastie  - Healthy Breakfast Recipes

Ingredients

  • Low fat Paneer  – 100 grams
  • Barbeque Sauce –  2 tbsp
  • Brown Bread – 2 Slices
  • Cheese Slices – 2 slices

Procedure

  • Crush paneer in a bowl
  • Add Barbeque sauce to bowl of paneer and mix well
  • Take two slices of brown bread and spread the mixture evenly on both.
  • Put the cheese slices on the breads and place them in a pan with low heat
  • Cover and cook for 3-4 minutes till cheese melts
  • Serve with oregano and chilli flakes

Nutrition Breakdown

Energy = 445 cal

Protein = 31.1 g Fats = 17.8g Carbs =40.1g Fiber = 2.0g

Fruit and Nut Oats

#3 Healthy Breakfast Recipes
Fruit and Nut Oats - Healthy Breakfast Recipes

Ingredients

  • Oats – 40 grams
  • Skimmed Milk – 250 ml
  • Natural peanut butter – 2 tbsp
  • Dates – 3
  • Almonds – 4
  • Cinnamon powder (Dal Chini) – a pinch
  • Banana – 1/2 piece

Procedure

  • Take oats in a bowl and add milk
  • Cook for 3-4 Minutes on medium-high flame
  • Add peanut butter to the bowl and mix well
  • Cut dates and almonds into small pieces and add to bowl
  • Mix well and sprinkle cinnamon powder on top and serve

Nutrition Breakdown

Energy = 592.2 cal

Protein = 25.7 g Fats = 23g Carbs =70.6g Fiber = 7.5g

Paneer (cottage cheese) Bhurji

#4 Healthy Breakfast Recipes
Paneer (cottage cheese) Bhurji  - Healthy Breakfast Recipes

Ingredients

  • Onion – 1
  • Tomato – 1
  • Chilli – 1
  • Olive oil / coconut oil – 1 tsp
  • Chilli powder – 1/4 tsp
  • Turmeric powder – 1/4 tsp
  • Salt – 1/4 tsp
  • Low fat Paneer – 100 grams
  • Chopped coriander
  • Brown bread – 2 slices

Procedure

  • Cut onion, tomato and chilli into small pieces
  • Add olive oil to pan and then add onion and chilli and cook till golden brown
  • Add tomatoes to the mix with chilli powder, turmeric powder, and salt and cook for 3-4 minutes
  • Crush paneer and add to the pan with coriander leaves and cook for 1 minute
  • Serve with toasted brown bread

Nutrition Breakdown

Energy = 428 cal

Protein = 27.2 g Fats = 12.8g Carbs = 51g Fiber = 7.7g

On-The-Run Smoothie

#5 Healthy Breakfast Recipes
On-The-Run Smoothie - Healthy Breakfast Recipes

Ingredients

  • Skimmed Milk – 250 ml
  • Oats – 40 grams
  • Natural peanut butter – 2 tbsp
  • Banana – 1/2 piece
  • Unsweetened cocoa powder – 1 tbsp

Procedure

  • Add skimmed milk, oats, peanut butter, banana and unsweetened cocoa powder to a blender
  • Blend till smooth consistency and serve chilled

Nutrition Breakdown

Energy = 536.1 cal

Protein = 25.1 g Fats = 21.3g Carbs = 61g Fiber = 7.1g

Don’t forget to check out Breakfast for Weight Loss recipes to help you with some more interesting breakfast options.


2 Comments

4 Best Post Workout Meals - Non-Vegetarian - Protein Recipe · November 17, 2020 at 2:25 pm

[…] Don’t forget to check out other amazing Protein snacks and Breakfast recipes […]

4 High Protein Breakfast for Weight Loss - Weight Loss Pancakes - · January 4, 2021 at 4:10 pm

[…] with these chutneys! Don’t forget to try these amazing dips. Also check out Healthy Vegan and Vegetarian Breakfast […]

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