Today, I’ll be sharing my favorite healthy breakfast recipes so that you get a great start to your jam-packed days. These recipes are easy to whip up in the morning and take on the go.
Hummus Dip and Brown Bread Sticks
#1 Healthy Breakfast Recipes

Ingredients
- Boiled Chickpeas – 200 grams
- Garlic – 2 cloves
- Curd – 50 grams
- Salt – To taste (around ½ tsp)
- Red chilli powder – ½ tsp
- Brown Bread – 2 slices
Procedure
- Add Boiled Chickpeas, Garlic, Curd, Salt and Red chilli powder to a mixer and make a smooth paste.
- Your dip is ready. Make sure paste is not too runny
- Toast 2 slices of Brown Bread and cut into long strips (optional), enjoy it with the dip.
Nutrition Breakdown
Energy = 503.6 cal
Protein = 22.4 g Fats = 7.6g Carbs =86.4g Fiber = 27.9g
Barbeque Paneer (Cottage Cheese) Toastie
#2 Healthy Breakfast Recipes

Ingredients
- Low fat Paneer – 100 grams
- Barbeque Sauce – 2 tbsp
- Brown Bread – 2 Slices
- Cheese Slices – 2 slices
Procedure
- Crush paneer in a bowl
- Add Barbeque sauce to bowl of paneer and mix well
- Take two slices of brown bread and spread the mixture evenly on both.
- Put the cheese slices on the breads and place them in a pan with low heat
- Cover and cook for 3-4 minutes till cheese melts
- Serve with oregano and chilli flakes
Nutrition Breakdown
Energy = 445 cal
Protein = 31.1 g Fats = 17.8g Carbs =40.1g Fiber = 2.0g
Fruit and Nut Oats
#3 Healthy Breakfast Recipes

Ingredients
- Oats – 40 grams
- Skimmed Milk – 250 ml
- Natural peanut butter – 2 tbsp
- Dates – 3
- Almonds – 4
- Cinnamon powder (Dal Chini) – a pinch
- Banana – 1/2 piece
Procedure
- Take oats in a bowl and add milk
- Cook for 3-4 Minutes on medium-high flame
- Add peanut butter to the bowl and mix well
- Cut dates and almonds into small pieces and add to bowl
- Mix well and sprinkle cinnamon powder on top and serve
Nutrition Breakdown
Energy = 592.2 cal
Protein = 25.7 g Fats = 23g Carbs =70.6g Fiber = 7.5g
Paneer (cottage cheese) Bhurji
#4 Healthy Breakfast Recipes

Ingredients
- Onion – 1
- Tomato – 1
- Chilli – 1
- Olive oil / coconut oil – 1 tsp
- Chilli powder – 1/4 tsp
- Turmeric powder – 1/4 tsp
- Salt – 1/4 tsp
- Low fat Paneer – 100 grams
- Chopped coriander
- Brown bread – 2 slices
Procedure
- Cut onion, tomato and chilli into small pieces
- Add olive oil to pan and then add onion and chilli and cook till golden brown
- Add tomatoes to the mix with chilli powder, turmeric powder, and salt and cook for 3-4 minutes
- Crush paneer and add to the pan with coriander leaves and cook for 1 minute
- Serve with toasted brown bread
Nutrition Breakdown
Energy = 428 cal
Protein = 27.2 g Fats = 12.8g Carbs = 51g Fiber = 7.7g
On-The-Run Smoothie
#5 Healthy Breakfast Recipes

Ingredients
- Skimmed Milk – 250 ml
- Oats – 40 grams
- Natural peanut butter – 2 tbsp
- Banana – 1/2 piece
- Unsweetened cocoa powder – 1 tbsp
Procedure
- Add skimmed milk, oats, peanut butter, banana and unsweetened cocoa powder to a blender
- Blend till smooth consistency and serve chilled
Nutrition Breakdown
Energy = 536.1 cal
Protein = 25.1 g Fats = 21.3g Carbs = 61g Fiber = 7.1g
Don’t forget to check out Breakfast for Weight Loss recipes to help you with some more interesting breakfast options.
2 Comments
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