5 Healthy Breakfast Recipes – High Protein Breakfast

Today, I’ll be sharing my favorite healthy breakfast recipes so that you get a great start to your jam-packed days. These recipes are easy to whip up in the morning and take on the go.

Hummus Dip and Brown Bread Sticks

#1 Healthy Breakfast Recipes

Ingredients

• Boiled Chickpeas – 200 grams
• Garlic – 2 cloves
• Curd – 50 grams
• Salt – To taste (around ½ tsp)
• Red chilli powder –  ½ tsp
• Brown Bread – 2 slices

Procedure

• Add Boiled Chickpeas, Garlic, Curd, Salt and Red chilli powder to a mixer and make a smooth paste.
• Your dip is ready. Make sure paste is not too runny
• Toast 2 slices of Brown Bread and cut into long strips (optional), enjoy it with the dip.

Nutrition Breakdown

Energy = 503.6 cal

Protein = 22.4 g Fats = 7.6g Carbs =86.4g Fiber = 27.9g

Barbeque Paneer (Cottage Cheese) Toastie

#2 Healthy Breakfast Recipes

Ingredients

• Low fat Paneer  – 100 grams
• Barbeque Sauce –  2 tbsp
• Brown Bread – 2 Slices
• Cheese Slices – 2 slices

Procedure

• Crush paneer in a bowl
• Add Barbeque sauce to bowl of paneer and mix well
• Take two slices of brown bread and spread the mixture evenly on both.
• Put the cheese slices on the breads and place them in a pan with low heat
• Cover and cook for 3-4 minutes till cheese melts
• Serve with oregano and chilli flakes

Nutrition Breakdown

Energy = 445 cal

Protein = 31.1 g Fats = 17.8g Carbs =40.1g Fiber = 2.0g

Fruit and Nut Oats

#3 Healthy Breakfast Recipes

Ingredients

• Oats – 40 grams
• Skimmed Milk – 250 ml
• Natural peanut butter – 2 tbsp
• Dates – 3
• Almonds – 4
• Cinnamon powder (Dal Chini) – a pinch
• Banana – 1/2 piece

Procedure

• Take oats in a bowl and add milk
• Cook for 3-4 Minutes on medium-high flame
• Add peanut butter to the bowl and mix well
• Cut dates and almonds into small pieces and add to bowl
• Mix well and sprinkle cinnamon powder on top and serve

Nutrition Breakdown

Energy = 592.2 cal

Protein = 25.7 g Fats = 23g Carbs =70.6g Fiber = 7.5g

Paneer (cottage cheese) Bhurji

#4 Healthy Breakfast Recipes

Ingredients

• Onion – 1
• Tomato – 1
• Chilli – 1
• Olive oil / coconut oil – 1 tsp
• Chilli powder – 1/4 tsp
• Turmeric powder – 1/4 tsp
• Salt – 1/4 tsp
• Low fat Paneer – 100 grams
• Chopped coriander
• Brown bread – 2 slices

Procedure

• Cut onion, tomato and chilli into small pieces
• Add olive oil to pan and then add onion and chilli and cook till golden brown
• Add tomatoes to the mix with chilli powder, turmeric powder, and salt and cook for 3-4 minutes
• Crush paneer and add to the pan with coriander leaves and cook for 1 minute
• Serve with toasted brown bread

Nutrition Breakdown

Energy = 428 cal

Protein = 27.2 g Fats = 12.8g Carbs = 51g Fiber = 7.7g

On-The-Run Smoothie

#5 Healthy Breakfast Recipes

Ingredients

• Skimmed Milk – 250 ml
• Oats – 40 grams
• Natural peanut butter – 2 tbsp
• Banana – 1/2 piece
• Unsweetened cocoa powder – 1 tbsp

Procedure

• Add skimmed milk, oats, peanut butter, banana and unsweetened cocoa powder to a blender
• Blend till smooth consistency and serve chilled

Nutrition Breakdown

Energy = 536.1 cal

Protein = 25.1 g Fats = 21.3g Carbs = 61g Fiber = 7.1g

Don’t forget to check out Breakfast for Weight Loss recipes to help you with some more interesting breakfast options.