Chutneys not only contribute to the taste palate in a wonderful manner but are also mouthwateringly good! There are so many kinds of chutneys you can choose from to either add to their sandwiches or dosas or just use it as a dip. Here are a few low-calorie Indian chutney Read more…
Breakfast can set the tone for your day when you’re trying to lose weight. Filling up on the right foods can keep you feeling full until lunchtime and help you curb cravings. Here are 4 High Protein Breakfast Recipes for Weight Loss. Mixed Lentil/ Mix Daal Dosa #1 Breakfast for Read more…
Whether you drank too much alcohol on the weekend, binged over the holidays, want to lose some weight or boost your immune system, smoothies are the simplest and easiest ways to pack a ton of nutrition back into your meals. Here are a few amazing detox smoothie recipes you can make Read more…
Smoothies are full of flavor and nutrients which help in providing a power-packed start for your day. A good amount of protein along with many nutrients helps to reduce food cravings and keeps you away from craving or eating junk food. Yellow Smoothie #1 Healthy Smoothie Recipes Ingredients Frozen Banana – Read more…
Consumption of protein helps people to feel full, which may help with weight loss. When dairy and meat are a no-no, say “YES” to start your amazing day with any of these vegan breakfast treats. Also, eating more vegetables increases your nutrient and fiber intake!! Chocolate Banana Couscous Porridge #1 Read more…
As we understand the harms of consuming sugar and cut processed foods, sugar-filled desserts, and drinks from our life, we have to admit something: After dinner, we feel like eating something sweet. To help control your cravings I’ve listed some amazing easy dessert recipes with a good amount of protein Read more…
We often put a lot of effort into our workouts, aiming at better performance to reach your goals. Many people focus more on pre-workout meals than their post-workout meal, consuming the proper amount of nutrients is just as important as what you eat before. Here are a few quick and Read more…
Kids may not eat a lot in a sitting, but they often do get hungry before their next meal. Here are a few healthy snacks for kids that are quick, easy, healthy, and tasty. Whole wheat Almond cookies #1 Healthy Snacks for Kids Ingredients Powdered almonds – 1/4 cup Baking Read more…
It is easy to manage breakfast, lunch, and dinner while following a diet, the problem people face is when making healthy snack choices. Protein in your diet not only helps you maintain and lose weight but also works to improve your ability to concentrate, manage hunger, repair tissue, stabilize your blood Read more…
Today, I’ll be sharing my favorite healthy breakfast recipes so that you get a great start to your jam-packed days. These recipes are easy to whip up in the morning and take on the go. Hummus Dip and Brown Bread Sticks #1 Healthy Breakfast Recipes Ingredients Boiled Chickpeas – 200 Read more…